Detaillierte Hinweise zur kajak training
Detaillierte Hinweise zur kajak training
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Most people will find a 20-second hold intense enough. However, if you’d like to challenge yourself further, increase the duration, or give variations – such as the straight arm, raising and holding a leg or even side planks – a try.
Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips.
Place your tablet securely, add this option to the basket! Enjoy music, watch videos or connect your fitness watch with your favourite fitness app!
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